Healthy eating is consuming the right nutrients your body needs to feel good, have energy, and maintain your health. It is about balance, variety, and moderation.
By eating healthy, you are providing your body with the vitamins and minerals it needs to perform at its' best. When combined with physical activity, it also allows you to maintain a healthy weight. Maintaining a healthy weight decreases your risk of heart disease, diabetes, stroke, high blood pressure, and many different cancers.