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Health Tip: Help Stay Healthy Mentally

Eat well and exercise

(HealthDay News) -- To help ensure your mental health, it's important to follow a healthy lifestyle that's good for your mind and body.

Womenshealth.gov suggests these healthy living tips:

  • Eat a nutritious, balanced diet.
  • Get plenty of regular exercise every day.
  • Get plenty of sleep on a consistent schedule each night.
  • Do your best to manage physical and emotional stress.
  • Make time each day for something you enjoy.


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