Beth Rito - Lost 90 pounds

Before:  January 2007                                Clothing Size:  2X                                Weight:  253 lbs

After:  August 2008       Clothing Size:  M        Weight:  163 lbs (5'10")

        
Prior to her weight loss, Beth didn't exercise due to heal spurs, now she runs or walks 3 miles 4 days a week, does the hoola hoop and arm workouts at home on chairs and counters. Beth enjoys the HMR program because the change and variety kept the program interesting.

"You don't have to deny yourself while you're losing weight and the exercise provides structure to stay motivated to lose weight.  Now the heel spurs are gone!"